This heavenly wrap is entirely vegan and guaranteed to be delicious! For the meal preppers out there, make the chickpea mash up to 4 days in advance and wrap it up when you are ready to eat.
This heavenly wrap is entirely vegan and guaranteed to be delicious! For the meal preppers out there, make the chickpea mash up to 4 days in advance and wrap it up when you are ready to eat.
Rated 4.8 stars by 5 users
4-6
30 minutes
0 minutes
1/2 Cup Garlic Olive Oil
1/2 Cup Mediterranean Medley Almonds
1/4 Cup Sciabica’s Balsamic
1 Can Garbonzo Beans (Chickpeas), Rinsed
1/2 Red Onion, Finely Diced
1 Cucumber, Seeded and Finely Diced
1 Bell Pepper, Seeded and Finely Diced
1 tsp Ground Cumin
1 tsp Chili Powder
1 tsp Paprik
1 tsp Garlic Powder
Salt to Taste
Smash Garbonzo beans with a whisk, potato masher, or fork
Add EVOO, Balsamic and Seasonings to the mixture and continue mashing until well combined
Fold in almonds and diced produce, mix until thoroughly combined
Use your favorite tortilla at least 10” in diameter (We chose Tomato Basil)
Add a light handful spring mix for added nutrients and flavor
Wrap it up, cut in half, and serve!
PRO-Tip: Toast it off in a panini press brushed in Sciabica’s EVOO for a delicious toasted wrap!
Join our newsletter for exclusive offers & recipes!
All orders, excluding beer, ship for $5!