Name: Vegan Chickpea Wrap
Prep time: 30 min
Total time: 30 min
Yield: 4-6
Cuisine: Vegan
Ingredients: 1/2 Cup Garlic Olive Oil; 1/2 Cup Mediterranean Medley Almonds; 1/4 Cup Sciabica’s Balsamic; 1 Can Garbonzo Beans (Chickpeas), Rinsed; 1/2 Red Onion, Finely Diced; 1 Cucumber, Seeded and Finely Diced; 1 Bell Pepper, Seeded and Finely Diced; 1 tsp Ground Cumin; 1 tsp Chili Powder; 1 tsp Paprik; 1 tsp Garlic Powder; Salt to Taste

This heavenly wrap is entirely vegan and guaranteed to be delicious! For the meal preppers out there, make the chickpea mash up to 4 days in advance and wrap it up when you are ready to eat.

Ingredients

1/2 Cup Garlic Olive Oil

1/2 Cup Mediterranean Medley Almonds

1/4 Cup Sciabica’s Balsamic

1 Can Garbonzo Beans (Chickpeas), Rinsed

1/2 Red Onion, Finely Diced

1 Cucumber, Seeded and Finely Diced

1 Bell Pepper, Seeded and Finely Diced

1 tsp Ground Cumin

1 tsp Chili Powder

1 tsp Paprik

1 tsp Garlic Powder

Salt to Taste

Directions

Chickpea Mash

Smash Garbonzo beans with a whisk, potato masher, or fork

Add EVOO, Balsamic and Seasonings to the mixture and continue mashing until well combined

Fold in almonds and diced produce, mix until thoroughly combined

The Wrap

Use your favorite tortilla at least 10” in diameter (We chose Tomato Basil)

Add a light handful spring mix for added nutrients and flavor

Wrap it up, cut in half, and serve!

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Vegan Chickpea Wrap

Vegan Chickpea Wrap

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Chickpea Mash

The Wrap

Recipe Note

Vegan Chickpea Wrap

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Chickpea Mash

The Wrap

Recipe Note

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