Vegan Chickpea Wrap

Vegan Chickpea Wrap

Servings

4-6

Prep Time

30 minutes

Cook Time

0 minutes

Category

Vegan

Ingredients

  • 1/2 Cup Garlic Olive Oil

  • 1/2 Cup Mediterranean Medley Almonds

  • 1/4 Cup Sciabica’s Balsamic 

  • 1 Can Garbonzo Beans (Chickpeas), Rinsed

  • 1/2 Red Onion, Finely Diced

  • 1 Cucumber, Seeded and Finely Diced

  • 1 Bell Pepper, Seeded and Finely Diced

  • 1 tsp Ground Cumin

  • 1 tsp Chili Powder

  • 1 tsp Paprik

  • 1 tsp Garlic Powder

  • Salt to Taste

Directions

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    1. Smash Garbonzo beans with a whisk, potato masher, or fork

    2. Add EVOO, Balsamic and Seasonings to the mixture and continue mashing until well combined

    3. Fold in almonds and diced produce, mix until thoroughly combined

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    1. Use your favorite tortilla at least 10” in diameter (We chose Tomato Basil)

    2. Add a light handful spring mix for added nutrients and flavor

    3. Wrap it up, cut in half, and serve!